Free Webinar – Staying Healthy During Lockdown with Lisa Dunbar

Start date: 30 April 2020

Duration: 10am - 11:30am

Location: Online Live Webinar

Certificate: N/A

Cost: Free

Course code: N/A

Programme overview

Being healthy means supporting your body and helping it work at its best. Now, more than ever before, our bodies need our help as they deal with the current pandemic and these new and uncertain times.

This lively and engaging 1 hour webinar will empower and inspire participants to take ownership of their physical and mental health. It will give them the knowledge and practical tips on where and how to start in order to protect and improve their overall wellbeing.

Learning Outcomes

On completion of the training programme, participants will:

• The importance of hydration and tips for drinking more water
• How to improve your overall diet to nourish your body
• Why sleep is a priority and how to ensure a better night’s sleep
• The importance of movement and tips for being more active
• Why it’s important to ‘unplug’ from technology and how to do it well
• How to deal with stress and anxiety using breathing

Who Is This Course For?

This course is suitable for trainees at all levels of an organisation.


Modules Covered

• Hydration
• Healthy Eating
• Sleep
• Movement
• Digital Detoxing
• Meditation

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Applications Closing on 29/04/2020

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